/StemV 140 There are endless variations of it. ;-3pH=28_/'I,J2ElIQy2D][v9ee! /AIS false BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Imagine holding a hard, smooth, cool stone in your hands. See the color of the flower in your mind. Now you are going down the elevator, and you see the light for the 20th floor turn on. Now imagine looking at one beautiful flower. Click here for our notice of privacy practices (HIPAA). Wise mind spiral staircase script - Orwhz.hotel-fan.pl 6lNx;;wM /BaseFont /Helvetica Let's move on now to one of the other senses - hearing. When you are ready, find a quiet place without distractions. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. << endstream /SMask /None HW}pT?oI&H[yBBEmj#@.6,nc$10 Eoydys= C4p>!tE There . This is particularly effective with children. This website uses cookies to improve your experience while you navigate through the website. Just take note of it. xZIk8cx$`Bi8IYBOd0f)?? G!>/#`%>;N-M4X;s7&N@s7BnJ9 How valuable would it be to receive a direct message from your subconscious or higher self? Imagine that in you is a spiral staircase, winding down to your very center. Why Medieval Castle Staircases Are Always Clockwise - Simplemost *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 Close your eyes. Notice how the in-breath naturally follows the out-breath without effort. << Hypnosis Stairs Script - Best Hypnosis Scripts /ToUnicode 13 0 R /Registry (Adobe) .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. /ca 1 Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Subtype /Type1 Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. 1 0 obj Your email address will not be published. Hear in your mind the sound of waves washing to shore. /FontStretch /Condensed This website uses cookies to improve your experience. WISE MIND - Spiral Staircase - YouTube How to Build a Spiral Staircase - The Spruce /FontName /DJYQVM+Wingdings-Regular :LQ6DCWT6(C"eYupxh"j^9~ /Filter /FlateDecode >> We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. You may hear the sound of a gentle rain, a few scattered drops. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. Back track your way to the staircase and climb it, counting up from 1 to 21. 17 0 obj Breathing out, notice the pause after exhaling (bottom of breath). Notice the sensations. endobj DBT Skills: Visualization Exercise for Wise Mind-Spiral Staircase This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. stream 14 0 obj On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. She taught me this about 11 years ago, and Ive been practicing it ever since. Eventually, you will develop your own signature style of the hypnosis stairs script. endobj endobj W+fBOylT{NxX 2016-2023 Gatewell Therapy Center. This web site uses cookies to enhance your browsing experience. Guided Meditation for Memory. /Encoding /Identity-H /Type /FontDescriptor You might know youre in wise mind if youre balanced, clear, and in control. >> /Length 365 To watch the videos, please click the confirmation link in the email that has been sent to you. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. Or you can use this method to have a long talk with your higher self or subconscious mind. Think of touching something rough, like the bark of a tree. /CapHeight 714 <> Now you see a staircase, going down. ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. Numbered Staircase Deepener Hypnosis Script. /OPM 1 You might find that your life is getting cleaned up by doing this. Wise mind is a synthesis of reasonable mind and emotion mind. Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. Imagine that within you is a spiral staircase, winding down to your very center. Imagine the sound of the rain as each drop lands. Now you see a door that is slightly ajar. 9 0 obj CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn EW1"(5:,;V|. How to Calculate Spiral Staircase Dimensions and Designs On each step are the numbers going down from a hundred and they go all the way down to zero. And on that chalkboard is always a written message from my higher self. endobj endobj This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. Click here for information regarding a Good Faith Estimate. Youre done. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. 5 0 obj /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) Or you may hear a harder rain, the constant tap tap tap of many drops landing together. /Filter /FlateDecode >> /Ascent 899 Now breathe in, and then breathe out. You can redecorate or make other changes to your room. Materials are for personal use and may not be recorded or distributed without written permission. 6 0 obj You can use any type of stairs, or don't mention them at all. endstream This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. You also have the option to opt-out of these cookies. endobj deeper trance than a typical staircase deepener as it allows interaction between client and therapist. ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ When you reach 1 you are at the bottom of the staircase. Imagine looking at an entire field of flowers from a great distance. /ca 1 But wise mind is more than just the some of its parts. The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. Instant Staircase Grasshopper Rhino script - YouTube Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. Imagine a staircase once again. At the top of the staircase is a state of alertness, awareness, and calm. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). This journey through the senses will include sight, sound, smell, taste, touch and movement. /BM /Normal /Type /Font sJVk&e#UonrJ-. Pay attention to them and what they might be trying to tell you. At times you might even feel that you are floating down. Just this one task.. Visualization-Meditation Exercise: Go To Your Room Thanks for requesting access to the Be Your Own Authority video. 0p/9>oGj`;p logic and emotion to make wise decisions that help you with your long-term goals. Is it sterile or cozy? And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. stream $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. Then step into the elevator and do the same, count up from 1 to 21 and step out. Please check your entries and try again. Enter your email address to subscribe to our blog and receive notifications of new posts by email. endobj We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. Leave this field blank. The wordmind refers to a way of thinking and acting. DBT Wise Mind - Inner Spiral Staircase - YouTube You might have a sense of knowing and calm in this state. /FontDescriptor 10 0 R Inhale slowly, and then blow it out gently. When I was a teenager a friend of mine taught me a method for doing just that. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. There are exactly 21 steps. /Type /Font H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu endstream {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. These cookies do not store any personal information. mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS /OP false Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. Picture yourself going slowly down the stairway, one step at a time. %PDF-1.7 The stairs hypnosis induction is used by almost all hypnotists in some form. /FontBBox [-164 -224 1066 961] This is because the stairs induction is simple and flexible. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. Rest by sitting on a step or turn on lights on the way down if you wish. Move down step by step, at your own pace, becoming more and more relaxed with each step. The smell of a pine forest. /Length 258 Then experiment! Imagine looking at the colors, textures, and shape of the crystal. Now it is time to return to the present. get back in touch with your environment. 11 0 obj Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. Why does the hypnosis stairs induction work so well? One of the primary dialectics in DBT is acceptance and change. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. Imagine stroking the animal feel the soft fur on the palm of your hand. /Ascent 961 Feel free to adapt the paradigm she uses to fit into your current belief system. /Supplement 0 Rounded? <> When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. Wise mind is a synthesis of reasonable mind and emotion mind. 2008 - 2022 Inner Health Studio /CA 1 /Descent -224 When I go to my room, there is a chalkboard. (')0N(JV The sound of rain on a roof. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. Taste the food. For an unusual variation on it, read the My Friend John Induction. I accept who I am, and I would like to change certain things about me. HLU PSWNL}vSQy/h Thanks for requesting the One-Minute Productivity Hacks PDF. >> Please note products are intended for relaxation purposes only. /Filter /FlateDecode And the deeper you go the more comfortable and relaxed you become. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. 5 0 obj When you are through, thank them and exit your room. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. /ItalicAngle 0 It is a place of wisdom, guidance, and clarity. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning).