Not to mention the COVID19 pandemic, a Mt. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. When he wins, he shows his joy. Long: I remember my first bike being a Trek. Sam Long was born on 23 December 1995, making him 27 years old. This meant I had to do a lot of surging to get rid of Freeloaders. Breakfast from Kona 2020; . And man, I tell you, I go back and forth between the two. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. It is likely one is either riding over or under their ability level. I've seen clues but nothing certain. Mikael Eriksson - Scientific Triathlon Sam Long: "Yes, I was hit by a car earlier today" - Triathlon Today I take it back. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. He wants to be the fastest triathlete in the world. - Triathlon. Is swimming safe? Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Yikes. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. Sam: None. Re: Sam Long coaching change [IntenseOne] Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Hes coached by Craig Kirkwood and has been for a while. I like that. 03 Mar, 2023. How long to recover from a calf heart attack. And then being an American with Trek, its the most perfect thing to me. I didnt care one bit what anyone else was doing. Endurance Lives Here. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. REED UPSTAGES HIS APPRENTICE TO WIN CHALLENGE GOLD COAST - triathlon.org.au It was a fun week, and it was cool to get to know the other top professionals. Sam Long coaching change: Triathlon Forum: Slowtwitch Forums Same Day Coach Responsiveness. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. Whats interesting is, I would actually describe myself more as quietly confident. Adventurer. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. I didn't waver from my own race plan. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? PTO's Recent Changes: Who Do They Benefit? It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. Obviously, I do 2-3 hours of strength work inside a week. Athletes - Zoot Sports Dewi Winkle - Event Organiser Scilly Swim Challenge - LinkedIn Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. Yeah, absolutely. Which would sound like ola? While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. sign up for Outside+. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. 'Autism is my superpower,' is . 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. For some athletes, this is maybe no problem, but long overseas travel is hard on me. I said in the IM Arizona thread I thought he was doing too much volume. It always takes a lot to figure out the exact fit and get all the details sorted. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Jonathan is Editorial Director for TRI247 and RUN247. Trying to bring the Kona World Championship back to home soil. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Whats interesting is, I would actually describe myself more as quietly confident. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. 2023 World Triathlon Championship Series Abu Dhabi. And so Trek was what I wanted to be on. I like to see racing be totally fair and in the pure essence of non-draft racing. Battle of the frames: Felt IA 10 vs IA 1? Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. Being based in Boulder, Colorado, he grew up playing a huge. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). And the hydration system is like integrated hydration without the hassle of integrated hydration. Training, testing and physiology with coach/scientist Iigo San Milln American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. An Instagram post read: The BIG news is out! He said: I would need to win Kona to make as much money. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 [, Re: Sam Long coaching change [gromaton] If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Since then, the bike has felt great! Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. How much did that performance help your mindset? By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. . Sam Laidlow - Wikipedia Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. I also think that it is a terrible decision. Sam is currently training for the 2021 IMMD. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. It kind of puts my back up against the wall, but in a good way. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Results World Triathlon I didnt waver from my own race plan. For me the length of the top tube has been quite nice. Long wears his heart on his sleeve. Triathlon News & Notes: What You Missed in February 2023 He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. [, Re: Sam Long coaching change [WhittleFit] All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. I dont count calories and dont shy away from food. Long doesn't hide his confidence. Maybe he and Lionel can coach each other since theyre in the same city . Unfortunately his accident ended the streak prematurely '23 Arena Games Triathlon. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. Sun Devil Baseball Lifts Lid on 2023 Against SDSU Triplet. Sam Long: Its turned into some of both. Slowtwitch approved IT Band rehab? There have been low points for sure, but its all unfolded faster than I thought it would. I dont know. Kent State, Rider, Central Michigan . Seven-month-old Rose, Pippa's third child with her husband, financier James . Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Its challenging for me but something I am having to embrace. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. Image courtesy of Leanne Handreck. Are there any other guys at the top that are self coached? With risks come rewardsand this one feels like a move that will yield fruit far into the future. *$500 Camp Credit. Mea culpa. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! Sam Cardona. Not recovering IT Band Friction Syndrome!! I also feel the culture and vibe have shifted. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. I think I meant a dessert after every meal. ST: Talk about your training and how a typical week is structured in terms of what you do right now? Learn about the new (and already world champion) Speed Concept. There is no indication that Hayden Wilde was ever coached by Plews. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. The official 2023 Football Roster for the Colorado Mesa University Mavericks A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Sam: Im predicting Oceanside to be a very competitive field. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. Long doesnt hide his confidence. Certification | IRONMAN U On his love for triathlon: I love the sport. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. Its meant to be my bike. Long doesnt hide his confidence. Sign in to manage your newsletter preferences. And then we got into transition and everyone else dropped me in the first mile. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Yo, Yo, Yo! The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. I am not sure if he means simple lactate testing or race prep with a coach present ??? I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Find A Coach - USA Triathlon Membership Besides coaching triathletes, he has coached high school cross country, track, and club . He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . '23 Major Games. I normally dont really feel like I need to tell people my goals. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. You have to be outspoken in my opinion. How much time will you need to train: 7-13 hours per week. You're an icon if you can ride for Trek. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. When he wins, he shows his joy. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. Custom Training Plan. Cyclist Diet | How Triathlete Sam Long Fuels - Bicycling And though his open-book policy is partly a function of his personality, it also helps him on race days. There are currently three levels of certification starting at Level I and Level III being the most advanced. Osasuna earn narrow advantage over Athletic in Copa del Rey semifinals ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. [, Re: Sam Long coaching change [Tribike53] Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. We can't wait to watch him take on the world in 2022. Accueil | SAM TRIATHLON RAID samgolong.com Joined February 2018. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. Triathlon Today: Your News, Our Passion. Sam Long highlights stacked men's field at Clash Miami - Triathlon We can do it after, and then I focused on myself. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. transition-DOT-area-AT-slowtwitch-DOT-com. It kind of puts my back up against the wall, but in a good way. In a lot of ways, its a status. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. I think I may need to work out more.Sam: At least one every day. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. I am trying to make sure I can connect and give the fans and people a look into my life. Sam Long (@samgolong) / Twitter And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. I should clarify, it really depends on the course as to how much of an effect it can have. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. I had to pass several large groups of riders, and everyone tried to get a free ride! Now how about the other answer for transparency? I was suffering at the point and worried about fading. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. But at the age of 18 he tore his MCL in a skiing accident. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. ST: Talk about your diet? Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. Slowtwitch approved IT Band rehab?