Leave a comment below or click on the Instagram icon to share a picture of your creation! Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Drizzle nut butter like peanut butter or almond butter. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Add water as needed to thin out consistency and stir to combine. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Or would it change it too much in texture? Step 2: To the same bowl, add dry ingredients and mix until combined. Whenever I get a sweet craving, this is the first recipe I reach for! Take out a mug, coat it with non-stick cooking spray, and pour your mix in. I am ALWAYS looking for something sweet after dinner. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Required fields are marked *. Well, I dont really like ice cream by itself, to be honest. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: These cookies do not store any personal information. I added a little more almond milk (a tsp or so) to get the consistency I like. I used PURE SOY HD powder (cookies ice cream flavored). Can the protein powder be left out of the recipe? Published May 21, 2021 By Abbey Sharp 14 Comments. Yes! We also use third-party cookies that help us analyze and understand how you use this website. If desired, fold through some chocolate chips. Instructions. Note that the longer you microwave the mug cake, the denser it will be. Subscribe to get my recipes directly to your inbox. Your email address will not be published. Microwave on high for 1 minute. xD, Hi Pat! Buy I do really appreciate a good vanilla. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. I tried this mug cake out with several blends of protein powder and these were the best-. Your email address will not be published. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Are those safer and healthier for me to use as a substitute and would it still likely work? teaspoon sea salt. Came out dried like the desert Didnt miss one thing What is the problem? You can also add different extracts to give it a boost of flavors. Touch the top with your finger. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your email address will not be published. Remove from microwave. Use whatever you like or have on hand. Make sure to get all the flour on the corners of the mug. Then, let cool for 30 seconds. Please see our nutrition policy. Microwave for 60 seconds. Dude, I am all about the vanilla. For one, be sure to not over-mix your batter as this may result in a tough texture. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Preheat oven to 350F. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. High-Protein German Chocolate Mug Cake. Let rest in microwave about 30 sec-1 min. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. See the recipe card below for full nutritional information. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Fun, easy and delish. Mix in chocolate chips. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. (You'll also get free recipes via email. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Sixty seconds is about all I want to wait to eat a fun treat. Hey Nicoletta, I think I heard you on Dishes with Delicious. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Thanks for an easy treat, can't wait to try every variation I can think of! , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. This will be a perfect treat to have this week without the guilt. Do they make vanilla chips? My experience with mug cakes has been mediocre, at best. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. How many grams is the scoop of protein powder? Step 1: In a large mixing bowl, combine your dry ingredients and mix well. It could be because your mug was too small to hold all the ingredients. Pumpkin Mug Cake - 6 Ingredients, Vegan. Calories: 530. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! When it comes to flavors, nothing comes close to the classic vanilla. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. They all are around the same, but it will vary somewhat depending on flavor and brand. 3. Your email address will not be published. It is mandatory to procure user consent prior to running these cookies on your website. Team chocolate all the way! Enjoy the recipes on the blog, Carine. Somehow its even better than the regular mug cakes Ive made in the past. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Protein: 44 grams. Tastes incredible and my new favourite with a cup of tea! Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. It really does, hope you enjoy this mug cake, Katrina! If you dont need to make this dairy-free, you can use regular cows milk instead. You can insert a toothpick to check level of done-ness. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. I welcome constructive criticism, but please be respectful. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Thanks for sharing how you changed it for others to see as well! Bonus, this is also a vegan protein mug cake made without eggs or dairy. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! This is my go to recipe when I'm craving for something sweet yet not super bad for me. Serve immediately with toppings of your choice. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! This site uses cookies. 50 sec. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Your email address will not be published. is it still a low carb recipe with cacao? I cant wait to make this more often . Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Got you covered with this fast and simple protein mug cake. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Microwave/bake until 'just' cooked in the center. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. You don't want to dry it out and it will continue to cook and set as it cools. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Let rest in microwave about 30 sec-1 min. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Coconut Flour to make this recipe gluten free, we are using coconut flour. Instructions. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. In a microwave safe mug, whisk together protein powder and baking powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thank you. BEST hack ever. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Caramel extract is another good one to use for adding depth of flavour. What are your thoughts on this protein mug cake? In a small bowl, whisk together the coconut oil and maple syrup. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Like this video? Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Copyright 2015-2023 Wholesome Yum. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. If cake looks wet and leaves a finger print, microwave for 30 more seconds. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Coconut ice cream was my favorite. Chocolate Cake with Chocolate Buttercream. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! This mug cake would be perfect after my yoga class! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Save my name, email, and website in this browser for the next time I comment. Ahh Ive chocked on coconut flour before! Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Rich and chocolatey! Let me help you with that. I can't wait to try it out! So if your microwaving on high, your protein mug cake may require less time. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Required fields are marked *. Thanks for sharing your modifications, Cheriti! This is perfect when you are craving a little cake, but dont want to make a whole cake! Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Double Chocolate Protein Mug Cake. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Thanks for the recipe. It isnt as thick as casein protein or brown rice protein, but still can be used. Subscribe to my YouTube cooking channel for healthy recipes weekly! Please let me know. Please don't forget both your body and soul need nourishment! Make sure you are using an oven-safe mug or ramekin. As an Amazon Associate I earn from qualifying purchases. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Required fields are marked *. I hope you saved me one . Really wanted to like it but I couldnt. Its the perfect individual size & so gooey! looks so good! For measurements, see the recipe card below. Bake at 350 for 20 to 25 mins or until desired consistency. Your email address will not be published. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Add the water, syrup and vanilla and stir well until . I HATE vanilla protein powders, so I always add cinnamon! I used whole wheat flour and the texture was to die for. This keto chocolate mug cake recipe makes 1 serving. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) I really only eat it because of what else is in it (i.e. Microwave for 50-60 seconds, depending on your microwave. Just made this using sprouts vegan caramel protein powder. This website uses cookies to improve your experience while you navigate through the website. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Microwave for 60-75 seconds. Video Notes Step 3: Microwave the protein powder . Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. They melt on top of the hot cake in the mug and taste delicious. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. You also dont want to over microwave. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Mine typically takes about 1 minute and 45 seconds total. It always provides the best results, but if you can't, a pea or soy protein will work too. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Save my name, email, and website in this browser for the next time I comment. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Wholesome Yum | Easy healthy recipes. Melt the butter in a mug by heating for about 30 seconds in the microwave. Registered trademark. For more yummy treats follow me on instagram@thesaltedsweets. I couldn't wait to dig into this while it was baking away in the microwave! Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Top with additional chocolate if desired. Sooo good and so easy to make too. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. I have sunflower, hemp protein powders, etc. Spray your ramekin or small dish with coconut/olive oil spray. Mix all the ingredients in a relatively large mug. I like to nuke for 30s increments for 1.5 minutes and let it sit. Cook Time: 1 min. Unsweetened whipped coconut cream for a dessert-like snack. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Tasted like light and airy chocolate cake! Remove from the oven and enjoy immediately! Step 1- Prepare the batter- Grease a large, microwave-safe mug. So sweet and full of yummy flavor. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. (Click the bell icon to be notified when I post a new video.). I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Thanks. What a delicious treat! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. STEP ONE: Wet Ingredients. Whisk all ingredients straight into the mug. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. For those who can tolerate dairy, I recommend using casein protein powder. Required fields are marked *. I'm so glad you loved it!! You can also sub in alternative sugars. All opinions are my own and I only share products I personally love. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Team vanilla all the way because you can add sprinkles! Great recipe! Liz Joyce Step 3. Best part- it only takes 5 minutes to make. Hello Maya, Im a newbie here !! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. What can I sub the coconut flour for? Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Mix all of the selected ingredients in a large mixing bowl. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Just make sure you do it in something oven safe and check it with a toothpick. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Wow. Tonight Im putting some fresh peaches and bananas over the top. Please turn Safari reader mode OFF to view ingredients. But opting out of some of these cookies may affect your browsing experience. You can swap it out for oat flour and adjust the liquids accordingly . This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Instructions. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Light and fluffy. 5 (from 1 rating) Still until everything is fully combined into a batter-like consistency. 1 egg. I'll be the first to admit, chocolate makes my world go 'round. This is the best mug cake Ive tried and Ive tried many. Use what you have and experiment! I dont see where it says exactly how much of each ingredient. Notify me of follow-up comments by email. Pour the cake batter into a large oven-safe mug or baking dish. We will treat your information with respect. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Add the egg. Is 3 tablespoons of oat flour 45g? Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This recipe is so good. It is also very entertaining to watch it grow in the mug:). Add two inches of oil into a deep pot. Thank You!! The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Hi! To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Chocolate Protein Powder Mug Cake. Just watch for any dietary restrictions when needed. Three ingredient protein mug cake - microwave recipe! Big thank you Abbey. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). . It might be a new favorite of mine when I need to satisfy my sweet tooth. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! YES! You also have the option to opt-out of these cookies. The extra bit of protein even makes it a pretty good post-workout snack! (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. How can I bake this if I dont have a microwave? Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Plus, protein. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . I used a whey protein, but most all should work. I love topping it with some of my easy almond coconut granola. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Very good! Optional but recommended step: mix in chocolate chips. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Instructions First, you want to take the coconut oil and spread it on the inside of the mug.