Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Your workbook is on its way. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. LATEST NEW FROM PA GYMNASTICS. This article will help you select the p. How Does Scoring Work in College Gymnastics. Hope this helped, Instead, they have routines that they could compete in while they master their skills. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. Follow us on Instagram:@thegymnasticsguide. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. If you have any questions regarding this information, please email. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. This is a general overview of the requirements for the Xcel Platinum division. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. Platinum: The minimum age requirement for the Platinum division is 8 years old. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Is sole circle count as a circling skill in platinum. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Possible Friday start. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. Xcel Platinum: 35.00AA: IES: 9.00 . Thanks, The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). There are actually many ways around back handsprings. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Marisa Platinum gymnasts must perform a minimum of a front handspring vault. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? IES: 9.00: TO REGIONALS. Athletes must meet all skill requirements in order to compete in Xcel Platinum. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Split jump sizone. I think it needs to be at least parallel (horizontal). Xcel Platinum Gymnastics Requirements - The Gymnastics Guide Floor: They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. The rules for level 4 meets apply to level 5 meets. USA Gymnastics | Xcel Programs For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. Can my platinums do a Gymnasts at this level are required to master compulsory and unified routines. Check your email! Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. No you dont, I came from level 5 and switched over to platinum. A skills are worth 0.10, and B skills are worth 0.30. Xcel Program - PA Women's Gymnastics The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. USA Gymnastics | Women's Development Program Overview It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. VAULT: minimum of a handspring onto vault table However, its meet is compulsory. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. They must also be at least 7 years old. To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. C dance skills are also allowed. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Each level has multiple age groups and opportunities for participation and competition. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Want more from The Gymnastics Guide? These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. They must be at least 8 years old by the time of her first meet. By registering you will have access to membership features which will let you update or renew your membership. Is that true? Close to a kip Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. 4. Competition Policies - Georgia Women's USA Gym Excel Platinum Vault. Want more from The Gymnastics Guide? The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. My daughters floor routine scoring is starting at 9.5 instead of 10. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. National Association of Women's Gymnastics Judges - NAWGJ Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. Here's a breakdown of different gymnastics terminologies used in this piece. These vaults can be the same or different. or you can do a connection PDF 2022 AAU Gymnastics Handbook - Amateur Athletic Union Handstand To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? 2023 Compulsory State Meet. Thanks. Split jump USA Gymnastics | Women's Program Rules and Policies I am in XCEL platinum. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Hi, currnetly I am working a front full and am close to doing it on the floor. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. State Meets - Alabama Women's USA Gym Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. Switch leap if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). Theres always a lot of talk about what these changes will be. front walkover handstand While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Score from sanctioned competition in 2020 if at the same level 2. They also go on to compete in college gymnastics.
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